Homecare in Woodbridge VA
Five Fitness Programs That Help Your Mom Improve Her Flexibility
Your mom wants to improve her flexibility. She’s having a hard time getting her foot up high enough to pull on socks. She struggles to bend over and tie her shoe.Read More
Why Should Your Parent Walk for Exercise?
Homecare in Woodbridge VA: If your parent is spending too much time on the couch or in their favorite chair, it may be time to encourage them to start a walking program. Walking is a great form of exercise for seniors because it is low-impact, safe and easy to do, and it doesn’t cost a penny!Read More